I haven't been as good as I should be, after my completion of Reboot... My intention had been to then follow an 80/20 paleo eating plan, but I have fallen off the wagon a bit... Still sticking to smaller portions, love that I don't need sugar in my tea... But need to be more strict with myself!
My gym routine has also not been as dedicated as it was during Reboot. I think I've fallen into a bit of a comfort zone, happy with my Reboot results and now not so motivated to continue... I need to change this mindset! I still have another 5kg or so to lose!
I came across a squat challenge, and thought I'd give it a try. Yesterday was Day 1. 50 squats, how hard can it be, right?! Can you say: jelly legs!!
Keen to give it a try, during Reboot I did quite a lot of leg press-ups at the gym, and used the stepper machine, and I could feel a difference in my glutes - in just a few weeks of not doing the same exercises, my bum already feels all flabby! :-(
How cool it will be to emerge from winter with toned legs - let's get this started and keep with the program!
Awesome YouTube video on how to do the perfect squat, check it out. :-)